Pain Management


Reduce Inflammation

Pain is often related to poor blood circulation in the body.  Increasing blood circulation through exercise, tea, sauna or hot baths helps move oxygen-rich blood throughout the body, into the muscles and joints and aids our body in reducing inflammation in painful areas. One study out of Finland showed that levels of C-reactive protein – a bio marker for inflammation in the body were lower in those that used sauna more regularly. In fact, it was a function of how often they used a sauna. The more regularly the 2000 men in the study used the sauna, the less CRP they exhibited in their body.

Address Health Fundamentals

Becoming aware of our foundational health habits, including hydration, sleep, stress, nutrition and movement will go a long way to helping manage chronic pain.