Chronic stress can lead to more challenging mental health conditions, such as anxiety and depression. So making stress management, a priority is important. A Found—Space infrared sauna can help you learn to switch out of the relentless fight or flight mode and ground down to a calmer mental and physical state.
HOW IT WORKS
Relax & Thrive
We all know we should stress less, but the truth is that it’s one of the hardest things to eliminate from daily life. Life constantly throws stress triggers at us, and when we do get a moment of peace, our minds often find new things to ruminate over. And sometimes we just need a little help slowing down after an exciting day. Our Found—Space infrared saunas are here to help.
It’s incredibly hard to put space between yourself, work, screens, and the general energy of the world. The time you spend in your sauna can be a space where you switch off and give yourself a break.
RELAX YOUR BODY
The heat of the infrared sauna helps your limbs to let go of held tension and shift you into a state of physical relaxation, which can help to calm the mind.
Sleep is the number one practice for helping with stress management. Infrared sauna has been shown to support deeper, longer sleep.
The time you spend in the sauna can be the perfect opportunity to practice meditation, or reflect on your life and how you’ve been going.
You’re Not Alone
1 in 6 Australians have experienced anxiety or depression, conditions that are significantly influenced by stress.
Body, Mind + Spirit
Use your sauna time to unify your body, mind & spirit, to reconnect & energise your sense of self.
Sweat It Out
Sweat out your day, sweat out toxins. Leave behind whatever you don’t need in your life.
Some good habits to start
THE CATALYST FOR CHANGE
When kicking an old habit, make sure you replace it with a better, new habit. Using a Found—Space sauna will set you off on a new chapter of your health journey.
RELAX & ACCEPT YOURSELF
No matter how your body looks, it is a wonderful organisim. Accepting yourself as you are right now is the only way to create the changes in your body you’d like to see while enjoying your life.
RELAX YOUR BODY
Drinking water is one of the most underrated techniques for shifting unwanted fat. Regular sauna makes you hot and thirsty, so requires you to drink more water. While you sweat, this increased thirst should overall help you hydrate.
SLEEP DEEPER & LONGER
Sleep deprivation has been shown in increase the hormone ghrelin which makes us feel hungry whilst decrease the production of leptin, the hormone which makes us feel satisfied. So sauna to sleep better.