24 Innovation Way, Pakenham VIC 3810
CrossFit
CrossFit is an hour of high-intensity training at it’s finest. The workouts combine a variety of functional movements—everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!
Olympic Weightlifting
Train like an Olympian at our weights-only Oly-lifting classes. Learn how to reduce injury and optimise your weightlifting technique for faster results. You’ll be amazed at how quickly you grow when you stick with these sessions.
Gymnastics
Gymnastics or body-weight movements is a foundational element of CrossFit. In these classes we break down often challenging and complex movements into manageable & understandable techniques; making it fun for everyone, no matter their level of ability!
Nutrition
To accomplish your goals faster, keep intake to levels that will support fitness training but not body fat. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Train with a community that supports your fitness journey @crossfit_innovation
What people are saying
Success stories
I came here to learn about CrossFit, to challenge myself with something different, and I ended up staying for the community. If you want to challenge yourself to be the best version of yourself, look no further than this place!
Jeconiah Peni
23:20 11 Feb 23
An inclusive, friendly and welcoming community. The coaching staff are second to none. All four coaches truly know their stuff. Best hour of the day is getting to train at Cardinia CrossFit! LOVE IT!!!
Netty Bailey
23:17 29 Jun 22
Best thing to get me moving in the morning!
Hayden Millsteed
21:13 29 Jun 22
Great atmosphere. Great program variety. Great feeling of friendship. Great!
Stuart Oliver
05:15 25 Jun 22
Such an incredible place full of amazing people. So many laughs had and so many goals reached. Love it and made a new family ❤️
Sian Bagnall
10:28 24 Jun 22
An incredibly welcoming and supportive place to workout. No ego here - just good results for everyone.
Robert Tassoni
13:20 23 Jun 22
This gym is more than just a gym. It's a community, a gathering place, a family. Cardinia Crossfit has changed my life. I love this bunch. The coaches and crew are fabulous. It needs more than 5 stars 🌟
Hailie McCauley
12:41 23 Jun 22
Cardinia CrossFit has been the best gym I have been to. I always felt anxious being in a gym without a friend but I have joined this family of people and love seeing them each day. Everyday is new and exciting, new movements, new combinations and even partner workouts on the weekend. We are always laughing and supporting one another to try new things and challenge ourselves. Recently we have been doing a winter challenge to help stay motivated in this cold weather and it has been so fun. Everyone has become competitive but supporting each other to push each day. I love it at Cardinia CrossFit and can't wait to progress more and see what I can achieve.
Alyce Bagnall
22:08 22 Jun 22
Patience Mudzambgwa
06:16 06 Mar 22
Nahum Ridoutt
21:26 20 Jun 21
Ryan Paul Salazar
09:46 18 Jun 21
Returning to fitness after having my second Bub was daunting. Alana and the coaches at Cardinia Strength and Fitness are so welcoming and accommodating! All the workouts can be adapted to each individual’s abilities and injuries. I love training at Cardinia Strength and Fitness, it’s not just a gym, it’s a wonderful community of supportive and friendly people. It’s great to just show up and know you’re going to get a great workout 🏋️♀️
Kaite Saunders
10:14 24 May 21
This is the best gym around! Incredibly friendly, caring and supportive community. The Coaches are super friendly and supportive and always push you to achieve your goals. They offer a large range of different classes with lots of CrossFit, Weightlifting and CFGymnastics classes, you can really work on all your skills. I highly recommend Cardinia Strength and Fitness.
Isabella Rampant
21:51 14 May 21
This gym is like no other!! It has everything you need to get fit and healthy as well as maintain it. The community vibe is so strong and welcoming! The gym is clean ans well cared for by the owner Alana. The trainers are all so knowledgeable and caring! I highly recommend this gym for any of your fitness goals!
Cara Leishman
04:31 03 May 21
Amazing coaches, quality box, and super crew. Highly recommend.
Peter Clark
10:38 13 Apr 21
Alison Leatham
10:39 31 Mar 21
Tam Feenstra
07:34 04 Mar 21
Amazing supportive coaches who cater to each person's abilities. Friendly and kind community could not recommend this more to anyone who wants to move more or try Crossfit.
Alisha Levett
00:51 21 Jan 21
I have always been shy in regards to gyms always feeling inferior but from the first session starting here I felt like family.CSF has helped my Running, strength and overall fitness, the coaches are super women and I credit everything I have achieved to them.
Ashley Reid
11:17 22 Oct 20
By far the best training facility / environment in the area! Alana and the coaches at Cardinia CrossFit are all extremely knowledgeable, patient, encouraging and supportive of everyone on their fitness journey. The atmosphere within the gym and it's community is always fun, friendly and motivational. Can not recommend enough!
Emma Robertson
07:58 04 May 20
Asadullah Jabbar Khil
09:23 05 Sep 19
I trained here for a month and in that short period I noticed a huge improvement in my overall fitness. Welcoming, friendly, motivating and respectful of all fitness levels. I'd highly recommend.
Meg Sayaers
09:22 26 Jun 19
Alana and the team at Cardinia CrossFit are great coaches. The gym has a nice community feel and everyone is encouraged to be their best self.All the coaches really know their stuff so you can work out feeing safe and supported. Between the CrossFit classes and Olympic weightlifting there is something for everyone. Make sure you come along and meet the crew!
Wayne Parkin
12:11 25 May 19
Awesome facility with amazing trainers!
Kristy Bellu-Lane
07:02 02 May 19
Lauren F
04:03 03 Feb 19
Jodie Winder
08:57 20 Nov 18
Best place to work out in the area. Love Alana she knows her stuff!
Tara Maree
06:16 05 Apr 18
Have tried many gyms in the area but nothing compares to Cardinia Crossfit. Most supportive coaches who love what they do and who encourage you to be the best version of yourself.
Kate Barraclough
09:17 20 Feb 18
Cardinia Crossfit is the best hours of my week, great coaches to help me out and a great bunch of friends to work out with.
Ed Barraclough
09:10 20 Feb 18
Absolutely love this Crossfit affiliate!
Kelly Sayers
23:01 26 Jul 17
Ready to become a stronger & healthier version of yourself ?
TAKE YOUR FITNESS TO THE NEXT LEVEL
NO WASTING TIME
Finally, make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
NO TRAINING ALONE
CrossFit Innovation is a unique and different kind of CrossFit group training facility located in Pakenham. Whether you’re new to fitness training or are already experienced with group training, you’ll find that CrossFit Innovation is the best place for you to reach your fitness goals.
DON’T FEEL LOST IN THE GYM
CrossFit Innovation is a fun place to train, and you don’t need to be a professional athlete to be able to participate! Our coaches modify workouts so they’re suitable for beginners while still challenging athletes who want to prepare for a competition.