Nutrition Coaching in Pakenham
Nutrition Coaching
Transform your eating habits and reach your health goals with nutrition coaching. Expert advice and a plan that fits your real life — not a four-week miracle diet.
Program Description
CrossFit's diet recommendation
Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat.
These two sentences capture a nutritional approach that, when applied with our workouts, yields incredible health and fitness. By combining the potent training stimulus of constantly varied functional movements executed at high intensity with a sound diet of whole, unprocessed foods eaten in the proper amounts, the results are nothing short of life changing.
keep it simple
Eat real food, not processed food that comes in a box with a list of ingredients.
trust the process
Practice the CrossFit nutrition recommendations and train consistantly. You won't need scales or mirrors to see the results.
Habit-Based Approach
One or two new habits at a time, built up over the program. Consistency for years, not perfection for weeks.
your coach is there for you
We won't overwhelm you at the start. Over time we will continue to discuss healthy habbits and the best ways to fuel your body so you can train with increased energy.
Stop guessing what to eat
Book a free intro and we'll talk through whether nutrition coaching makes sense for where you're at right now.
Send Us a Message
We'll get back to you within one business day.
