CrossFit Class in Pakenham
CrossFit
Coached group training that pairs barbell work, gymnastics and conditioning into one session. Built to scale for first-timers, calibrated to push regulars, and run by qualified coaches for what will be the best hour of your day.
Schedule
Mon-Sat
Duration
1 Hour
Program Description
CrossFit workouts combine functional movements, strength training, and cardio in dynamic, high-intensity group sessions. Guided by professional Coaches, CrossFit delivers unmatched fitness results you can see and feel. With consistent programming worldwide, CrossFit brings together athletes of every level to train, grow, and thrive together.
Our classes focus on General Physical Preparedness (GPP)—a training approach designed to develop well-rounded, functional fitness. GPP is about readiness for the real world: whether that's playing sport, evading danger, or keeping up with your kids.
The methodology
Our methodology is rooted in the CrossFit prescription: constantly varied functional movements, executed at high intensity. We combine movements like presses, deadlifts, squats, Olympic lifts, kettlebell exercises, calisthenics, running, biking, and rowing, to name a few.
Scaled For You
Every workout has a beginner, intermediate, advanced and Masters 55+ version. Your coach will help you scale correctly based on where you are at.
The Workouts
Workouts are varied, not random. Our coaches work meticulously to craft a program targeted at our members’ needs and are constantly assessing its efficacy based on what they see on the gym floor every day.
The Result
The result? Strong, athletic, resilient individuals who move well, avoid injury, and live with a high quality of life. Whether you’re carving black runs on a ski holiday, carrying the groceries in one trip, or simply staying active with your family, our program delivers real-world results.
Class Schedule
Classes run Monday through Saturday with morning, midday and evening options to suit shift workers, parents and everyone in between.
Ready To Get Started?
Send Us a Message
We'll get back to you within one business day.
