Gymnastics & Skill Work in Pakenham
Gymnastics
Pull-ups, handstands, muscle-ups and the body-weight foundations that make every other lift feel easier. Adult gymnastics, programmed properly, with coaches who care about progressions.
Schedule
Every Other Saturday
Duration
1 Hour
Program Description
Master your body weight first
The Gymnastics program at CrossFit Innovation is about ownership of movement. Hollow holds, kipping, strict pulling, ring work and inversions — broken down into progressions and built back up over weeks of consistent practice.
Adult gymnastics doesn't have to mean tumbling on a mat. It means earning your first strict pull-up, holding a handstand against a wall, getting a clean ring muscle-up, or just learning to move with control. We coach all of it, with progressions and regressions for every level.
Most members pair Gymnastics with CrossFit classes — the skills carry directly into your workouts and your body-weight strength compounds quickly. Beginners are welcome and absolutely the point. Bring the desire to learn; we've got the rest.
Skill Progressions
Every movement broken down step by step — from beginner-friendly drills to advanced variations of pulling, pressing and holds.
Strength Foundations
Hollow, arch, scap-strength and core control work that builds the body underneath the skills. The boring stuff that makes everything else click.
Track Your Progress
We log skills like benchmarks — first chin-up, first muscle-up, first handstand walk. Real progress you can point to.
Carries Into Class
Better gymnastics means better CrossFit. Every skill you build here cleans up movements you see in the daily WOD.
Class Schedule
Classes run Monday through Saturday with morning, midday and evening options to suit shift workers, parents and everyone in between.
Ready To Get Started?
Send Us a Message
We'll get back to you within one business day.
