CrossFit Innovation was set up to be a gym you actually want to come to train, not a gym you feel you need to go to just because you are signed up.
We are not a chain, not a franchise , we are a gym with expert Coaches and a proven training methodology to back it up.
We keep our class sizes small so the Coach always has eyes on you to ensure you are moving safe and with the correct amount of intensity for where you are at, our Coaches will cue, scale and correct you throughout every class.
Beyond the technique, we care about how you experience the hour. Members at our gym are tradies, parents, students, shift workers, retirees and competitive athletes — all training next to each other, all getting the version of the workout that fits. The room is the part you can't see from the outside, but it's the part that keeps our members coming back year after year.
