Our Team – Crossfit Innovation

Meet Our Team

General Manager & Head Coach CF-L3 Trainer

Paul Amici

Qualifications

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
Certified CrossFit Level 3 Trainer (CCFT / CF-L3)
CrossFit Strongman Trainer
CrossFit Gymnastics Trainer
CrossFit Running
CrossFit Scaling
CrossFit Spot the Flaw
CrossFit Programming
CrossFit Judges Course
Certificate 3 in Fitness
Certificate 4 in Personal Training
Precision Nutrition Level 1 Coach
Australian Weightlifting Federation (AWF) Level 1 Trainer
Level 2 First Aid & CPR
Working with Children

About Paul

CrossFitter since 2011

Favourite WOD: Grace & Helen

CF-L2 Trainer

Kelly Sayers

CF-L1 Trainer

Scott Oliver

CF-L2 Trainer

Ness Robinson

Nutritionist

Qualifications

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Scaling
CrossFit Spot the Flaw
Teaching Movement
Certificate 3 in Fitness
Certificate 4 in Personal Training (currently studying)
Certified Nutritionist
Menopause for Athletes
Level 2 First Aid & CPR

About Ness

CrossFitter since 2012

Favourite WOD: Nate & Holleyman

Ideal workout: Anything with a longer time domain 15-20mins + endurance chipper style with high-level skills

CF-L2 Trainer

Virginia Rose

Qualifications

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
CrossFit Gymnastics
CrossFit Weightlifting
CrossFit Football
BS Excercise Science and BioMechanics
Sports Nutrition and Dietetics
ASCA Level 1
Australian Weightlifting Federation (AWF) Level 2 Trainer
Training Geek Biomechanics
Outlaw Weightlifting
Certificate 3 & 4 in Fitness and Personal Training
Movement Evolved Gymnastics
Punchfit
Level 2 First Aid & CPR
Working with Children

About Virginia

CrossFitter since 2010

Favourite WOD: Fran, Grace, Isabelle, Linda & Kalsu.

CF-L1 Trainer

Daniel Cairns

CF-L1 Trainer

Netty Bailey

CF-L1 Trainer

Meg Oliver

CF-L2 Trainer

Aneka Kelly

Google Rating

5.0

Based on 47 reviews

Cardinia CrossFit Gym

5.0

Martin W.

I cannot praise this Crossfit centre enough. They are a huge part in my personal transformation. Beyond that the people are my friends and a huge part of my life. Amazing coaching! Brilliant environment in which to train! Do yourself a favour and pop in to say hi to our community!

Anthony D.

Caitlin J.

Fantastic CrossFit club and community! Trainers are super supportive (helped me through my entire pregnancy and then on my return to training) and knowledgeable.. absolutely love training at CrossFit Innovation. Would 100% recommend to anyone of any fitness level 🙂

Tanya L.

Brilliant community with a diverse range of people and excellent daily challenging work outs

Jess L.

I love training here, it’s my 2nd home. It’s got a great vibe, great atmosphere, very knowledgable coaches & beautiful new facility. Amazing supportive coaches, owners & community!My 5yr old son has made friends with the other kids & he loves going there just as much as me 🤍 I love that he’s surrounded by such strong & resilient humans.So lucky we found you guys.

N R.

I started CrossFit to challenge myself and have really enjoyed it so far. Beautiful clean facilities and equipment, super knowledgeable and helpful coaches that really care and a really welcoming community here. Definitely recommend.

Lucas H.

Great people, great atmosphere, highly recommend

Emily B.

Thank you to the whole team at CrossFit Innovation! The 2024 CrossFit open has been a great experience, I’ve loved feeling part of a team (go Team Murph!). I have pushed my limits mentally and physically and even Rxd a workout which is not my usual thing! No shame in scaling ever! The coaches and community are so encouraging, fun and supportive! So grateful to you all!

Tracey C.

Great facilities, even better humans - deffs would recommend :)

Danielle W.

CrossFit Innovation is my home, my happy place. Coaches are incredible. Fully inclusive gym of all ages and all abilities. Scaling options for all athletes. Love this place.

Netty B.

An inclusive, friendly and welcoming community. The coaching staff are absolutely second to none. All of the coaches truly know their stuff. Best hour of the day is getting to train at CrossFit INNOVATION! I LOVE IT!!!

Bethany R.

Best gym I have ever been to. Very supportive environment.Coaches are so supportive and always make you feel comfortable and welcome. Could not recommend more, would give more than 5 stars.

Alice J.

Simply excellent. A welcoming community, knowledgeable and professional trainers, and brilliant new facilities. There are lots of class times to choose from, and the Crossfit style of training really yields results. Classes can be adjusted to cater to individual abilities and levels of difficulty. I highly recommend Crossfit Innovation.

Deb B.

I came to CrossFit innovation after an injury and was unsure of my capabilities. The staff have been excellent, scaling the workouts to allow me to train safely and effectively. The atmosphere is welcoming and supportive, with lots of encouragement and positive energy from everyone. Definitely worth giving a try.

Stephen G.

Amazing coaches who know there stuff and amazing community atmosphere.

Adam D.

Great people and awesome place to train

David B.

I've been a member of CrossFit Innovation for a little under 1 year and in that time I've lost weight, improved my strength and find it much easier to complete day to day tasks. From the very first day I walked in the doors I was made to feel welcome by the coaches and other members. My fitness journey hasn't been linear but the continued support from the coaches and other members has kept me coming back for more.

Pradeepa G.

Jeconiah P.

I came here to learn about CrossFit, to challenge myself with something different, and I ended up staying for the community. If you want to challenge yourself to be the best version of yourself, look no further than this place!

Hayden M.

Best thing to get me moving in the morning!

Stuart O.

Great atmosphere. Great program variety. Great feeling of friendship. Great!

Sian B.

Such an incredible place full of amazing people. So many laughs had and so many goals reached. Love it and made a new family ❤️

Robert T.

An incredibly welcoming and supportive place to workout. No ego here - just good results for everyone.

Hailie M.

This gym is more than just a gym. It's a community, a gathering place, a family. Cardinia Crossfit has changed my life. I love this bunch. The coaches and crew are fabulous. It needs more than 5 stars 🌟

Alyce B.

Cardinia CrossFit has been the best gym I have been to. I always felt anxious being in a gym without a friend but I have joined this family of people and love seeing them each day. Everyday is new and exciting, new movements, new combinations and even partner workouts on the weekend. We are always laughing and supporting one another to try new things and challenge ourselves. Recently we have been doing a winter challenge to help stay motivated in this cold weather and it has been so fun. Everyone has become competitive but supporting each other to push each day. I love it at Cardinia CrossFit and can't wait to progress more and see what I can achieve.

Returning to fitness after having my second Bub was daunting. Alana and the coaches at Cardinia Strength and Fitness are so welcoming and accommodating! All the workouts can be adapted to each individual’s abilities and injuries. I love training at Cardinia Strength and Fitness, it’s not just a gym, it’s a wonderful community of supportive and friendly people. It’s great to just show up and know you’re going to get a great workout 🏋️‍♀️

Isabella R.

This is the best gym around! Incredibly friendly, caring and supportive community. The Coaches are super friendly and supportive and always push you to achieve your goals. They offer a large range of different classes with lots of CrossFit, Weightlifting and CFGymnastics classes, you can really work on all your skills. I highly recommend Cardinia Strength and Fitness.

Cara L.

This gym is like no other!! It has everything you need to get fit and healthy as well as maintain it. The community vibe is so strong and welcoming! The gym is clean ans well cared for by the owner Alana. The trainers are all so knowledgeable and caring! I highly recommend this gym for any of your fitness goals!

Peter C.

Amazing coaches, quality box, and super crew. Highly recommend.

Alison L.

Tam F.

Alisha L.

Amazing supportive coaches who cater to each person's abilities. Friendly and kind community could not recommend this more to anyone who wants to move more or try Crossfit.

Ashley R.

I have always been shy in regards to gyms always feeling inferior but from the first session starting here I felt like family.CSF has helped my Running, strength and overall fitness, the coaches are super women and I credit everything I have achieved to them.

Emma R.

By far the best training facility / environment in the area! Alana and the coaches at Cardinia CrossFit are all extremely knowledgeable, patient, encouraging and supportive of everyone on their fitness journey. The atmosphere within the gym and it's community is always fun, friendly and motivational. Can not recommend enough!

Asadullah Jabbar K.

Meg S.

I trained here for a month and in that short period I noticed a huge improvement in my overall fitness. Welcoming, friendly, motivating and respectful of all fitness levels. I'd highly recommend.

Wayne P.

Alana and the team at Cardinia CrossFit are great coaches. The gym has a nice community feel and everyone is encouraged to be their best self.All the coaches really know their stuff so you can work out feeing safe and supported. Between the CrossFit classes and Olympic weightlifting there is something for everyone. Make sure you come along and meet the crew!

Kristy B.

Awesome facility with amazing trainers!

Lauren F

Jodie W.

Tara M.

Best place to work out in the area. Love Alana she knows her stuff!

Kate B.

Have tried many gyms in the area but nothing compares to Cardinia Crossfit. Most supportive coaches who love what they do and who encourage you to be the best version of yourself.

Ed B.

Cardinia Crossfit is the best hours of my week, great coaches to help me out and a great bunch of friends to work out with.

Kelly S.

Absolutely love this Crossfit affiliate!

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